3/4 cup nonfat milk, well chilled
1/4 cup nonfat vanilla yogurt
1/8 tsp cinnamon
1 cup ripe whole strawberries, about 8 large (see note)
COMBINE milk, yogurt, cinnamon and strawberries in blender container. PUREE. SERVE immediately.
Makes 1 serving.
Per serving: 120 calories | 0.43 grams total fat (from the strawberries) | 10 grams protein | 29 grams carbohydrates |7.5 milligrams cholesterol | 77 milligrams sodium | 3 grams dietary fiber
Note: For a thicker smoothie, slice and freeze strawberries for 1 hour before making the drink. Substitute frozen, sliced, unsweetened strawberries if desired.