Exercise Won't Fix Your Insomnia Right Away
Exercise is an often-cited remedy for sleep problems, but the effect isn’t immediate, says Kelly Glazer Baron, a sleep expert...
On the Fence: When to Call your Doctor
We’ve all been on the fence wondering if we should call the doctor or not. Many common accidents and illnesses may not requir...
Q&A Dietary Fiber: The Good, The Bad And The Ugly
Q: I keep hearing that Americans don’t get enough fiber. Is that true or just the latest diet hype?
A: This is one rumor...
