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Healthy Living

7 Ways To Stay Fit On Vacation

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Whether the nearest beach is a plane ride or a quick stroll away, spending a day there can yield both physical and emotional ...

Healthy Recipes

Hot and Sweet Chicken and Pepper Stir-Fry

Ingredients: 3 boneless, skinless chicken thighs, trimmed of fat (2 boneless, skinless chicken breast halves can be substi...

Kimchi is nutrient-dense, contains probiotics, is low in calories, and may strengthen your immune system. Ingredients: 3-...

Southern Lobster (Shrimp) Roll

Ingredients: About 1 pound shrimp, peeled and deveined 1 teaspoon lemon zest 1/2 teaspoon lemon juice 2 tablespoons g...

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